Seeing the island on horseback is a great way to explore all that Minorca has to offer, as Hello magazine found recently:

Travelling the ‘Cami de Cavalls’, a network of traditional horse trails around the coast of Minorca, is an evocative way to immerse yourself in this unspoilt natural environment, to delve into the area’s delicious culinary heritage and discover an incredible prehistoric legacy while breathing in the blessed serenity of this island.

The list of attractions is endless: idyllic coves such as Macarella or Binimel-la; charming fishing villages such as Binibequer Vell;  gastronomic enclaves such as Fornells with its famous – and unforgettable – caldereta (lobster soup); unspoilt natural havens that include the wetlands of Port d’Addai; a magical prehistoric legacy; the urban magnetism of Ciutadella and Mahon… These are just some of the highlights to be discovered along the Cami de Cavalls, an evocative trail that invites you to discover some of the treasures of Minorca, the northernmost of the Balearic Islands.

Fornells

Whether you make the journey on horseback, by mountain bike or on foot, the experience of any of the 20 different  routes that comprise the complete trail around the Minorcan coast won’t easily be forgotten. The Cami de Cavalls offers a many-coloured and multi-textured mosaic of reasons to fall in love with Minorca. Whichever direction you head off in, it reveals a breath-taking range of coves and beaches: to the north, you enter the kingdom of the tramontana, the mythical wind that breathes across the sands of Cap de Cavalleria and Cala Pregonda; in the south, you find bays and beaches clustered together including Son Bou and Binissafuller, and tiny coves like Biniparratx. But the Cami isn’t limited to the wonderful coastal landscapes of Minorca; it also offers routes into such unique natural spaces as S’Albufera des Grau natural park.

As if that weren’t enough, history lovers will have a hay day retracing the island’s past along the Cami. There are over a thousand Bronze Age monuments dotted around – navetas (chamber tombs), taules (enormous rectangular stone slabs forming a T-shape) and talayots (huge tower-like megaliths up to eight metres in height) –  so it’s easy to feel you’re travelling back in time to  Minorca’s ancestral past. The biggest prehistoric settlement on the island is Torre d’en Galmes, and the most famous monument is the 4000-year-old tomb, the Naveta dels Tudons.

To follow the Cami de Cavalls is to make a journey best allowed to unfold unhurriedly, like savouring a good wine. All along the route, the trail offers up surprises of the natural world, of local cuisine and of the ancient past rubbing shoulders with the modern world. Some surprise are as simple as the sunset seen from the cliff of the natural cave d’en Xoroi, one of the most beautiful sunsets in the Mediterranean: a magic moment when the sea and the sky is tinged with crimson and amber flashes and visitors are reminded that the ever-generous island of Minorca has just shared yet another of its treasures.

For holidays in Minorca visit yourmenorca.net

Menorca Blog

The biggest of Cala En Porter’s hotels has just opened after an extensive refurbishment - it’s good news for the village and for holidaymakers making their way to Menorca for their holidays.

The village has been out of favour with some of the tour operators, perhaps because it’s a little quiet for some, but the hotel will provide a great base for those wishing to visit the island and book their flights and accommodation seperately.

With views of the Mediterranean, the Azul is within an easy stroll of the resort’s amenities, including a choice of restaurants and bars, many with evening entertainment, but for those preferring a quiet week away they are catered for too.

The most recent reviews on tripadvisor from those who have been on their Menorca flights and stayed there have been glowing, and include comments such as this one from Switzerland:

We stayed 1 week in playa azul and took the hotel as a last minute offer for around 350Eur/pp including flight. For the price we paid, the hotel offered much more!

Overall we got much more then we paid for and we are really happy with Hotel Playa Azul.

And from a UK tourist who had their Menorca holidays recently:

Just got back from a week at this fab hotel, from the moment we walked through the hotel reception till the day we left it was brilliant, the staff especially the resturant and bar staff were very freindly and attentive - nothing was too much trouble, the food was first rate.

And as well as for independent travellers booking their trips online the good news for the hotel is that Thomas Cook are now offering it either seperately or as part of a package.

New photographs for Cala En Porter are due soon at yourmenorca.net and photos of the hotel are at social media like stumbleupon

Florida was awarded to Britain as part of the 1763 Treaty of Paris, and marked the time when Britain moved her focus from Europe to a more global domination.

When the British landed in Florida they found it unpopulated, and Dr. Andrew Turnbull, a Scottish doctor, took advantage of the treaty which offered easy terms of settlement to those who desired land grants.

The doctor felt that people from the British Isles might have found it difficult to adjust to the heat in Florida. Instead, he went to Greece hoping to find colonists. The Greeks were accustomed to humid, hot conditions and he felt they would do a good job of cultivating olives, cotton and tobacco.

Dr. Turnbull acquired land near Ponce de Leon Inlet near present day Daytona. He planned to have 500 Greek settlers from islands like Crete and Corfu to come back with him and would call his new colony New Smyrna. He arrived in June of 1767 at the port of Mahon on Minorca.

There he chose to delay his trip to Greece and vied instead for the attention of Italians in Leghorn Italy, of whom he heard some were interested in migrating to the New World. Sure enough several Italians males signed up to become inhabitants of New Smyrna, encouraged bu the thought that the climate would be similar to the Rome weather.

Alongside the Italians, a few Greeks from Levant joined the voyage.

As the doctor collected his new immigrants he sailed back to Mahon in February of 1768. There he found the Italians he had recruited had married Minorcan women.

On April 17, 1768 he sailed from Minorca with eight ships carrying a total of 1,403 settlers. This doubled the number he’d originally hoped for and then some. Unfortunately, 148 of the colonists died during the voyage from Minorca to Florida.

New Smyrna Residents Arrive

Upon arrival, the colonists’ met with rough conditions in New Smyrna. The land had yet to be cleared of trees and thick bush.

Two of the biggest obstacles were Indians and alligators. Food had to be gathered, hunted or caught by fishing, and they had to work the swamps for their very survival. Malaria from the mosquitoes quickly took its toll on the new settlers.

Settlers had several options to get food, but little time was allotted to the people to forage. They were forced to spend much of their time building homes for themselves.

These conditions led 300 of the colonists to revolt. They seized a ship and sailed south. A British Frigate found the ship and captured its passengers; taking them to St. Augustine. Most were returned to the colony, but two were executed.

In the first year, 450 colonists perished. Despite many of the hardships New Smyrna was one of the better colonies in North America at the time.

What to Expect in New Smyrna Today

The indentured Greek and Italian servants, who through their blood, sweat, tears made the colony successful are honorued by The Odyssey Monument. Every year on the first Saturday after Labor Day there is a commemoration in their honour at the monument.

In St. Augustine Florida, the St. Photios National Shrine honours the settlers. There you will find exhibits that adjoin a chapel. The stories of the people and their plight are told in wonderful detail, and the connection between today’s Florida and Minorca is evident.

For more details about Minorca including holidays in Minorca visit yourmenorca.net

Included is the latest news and press releases

The Coventry Telegraph have run a good article about the island, and comment:

MINORCA is quite simply a Spanish treasure trove of natural beauty, a place to take a relaxed and unhurried approach.

Located in the centre of the western Med, it has more beaches than its Balearic bigger sisters, Majorca and Ibiza combined.

As we travelled by coach to the hotel I was quick to notice its quiet bays of soft sands and overjoyed when I found one right next to where I was staying – the Audax Spa and Wellness Centre – which sits on a pine-clad hillside, in Cala Galdana, in the south of the island.

Over the years, Minorca has become successful in avoiding the effects of becoming a tourist-stricken land mass. Instead it has kept its lush greenery and natural splendour.

The modest island is sprinkled with shimmering harbours, solitary coves snuggled between cliffs and relaxing walking trails. But that’s just a taster of a much bigger picture.

The first leg of the trip began in the eastern part of the island, the Port of Mahon, which is one of the deepest natural harbours in the world.

To read the full article click here

Depression can come in many forms and the causes be varied.

Unemployment and poverty are well known and understandable causes of depression, but suicide isn’t unknown among the successful and wealthy too.

Something as simple as the weather can have affect some people – the SAD syndrome has become more known about in recent years in both Europe and Northern America, where long dark winters impact some.

Diet is another cause for depression, and for those whose illness is due to diet happily something can often be done about this. Not eating and low blood sugar levels can cause erractic mood swings.

The general consensus among health professionals is that most people are not paying enough attention to their diets. Few are getting enough daily physical activity. Even more alarming are statistics showing that many people are dying from preventable illnesses. Others are becoming increasingly depressed or affected by emotional problems.

For many depression carries a stigma, and that’s it’s considered a mental illness results in many people being unwilling to seek qualified medical help.

Dealing with Depression

Depression affects many facets of a person’s health. It can affect the body’s normal functions, moods and thoughts and the way they behave. Depression varies in severity from person to person. Some sufferers may not even realise that they are displaying symptoms of the illness. Some of these symptoms are:

Trouble concentrating

Constantly feeling sad without knowing why

Sudden mood swings

Unusual behavior

A diagnosis is usually made if these and other symptoms persist for more than two weeks. For severe cases, drugs may be prescribed, but treatment recommendations also include exercise and changes in diet. In many cases a combination treatment option is best.

Diet as a Treatment for Depression

It is an acknowledged fact that diet does not affect the body only on a physical level. It also has an effect on a psychological level. While not considered a complete course of treatment, diet can lead to positive changes for people suffering from depression. Some suggestions for alleviating the symptoms of depression with proper diet are:

Eating foods rich in antioxidants, as this helps to prevent free radical damage, which can affect brain function.

Getting enough protein to help improve concentration and energy levels.

Consuming healthy carbohydrates instead of processed carbohydrates. It is best to consume whole grains and legumes to maintain overall mood and reduce stress levels.

Using Holidays To Help Deal with Depression

The significance of getting away from it all to help battle depression can never be overstated. Many people use the chance to go on holiday to keep stress at bay. For many Brits, nothing beats the Spanish island of Menorca. With its pristine beaches and diverse offerings, it is one way to battle stress and depression.

Its healthy Mediterranean diet also includes the foods listed above. Anyone who spends time in Menorca could put themselves on the path to healthier living. It places a lot of emphasis on healthy carbohydrates and unrefined cereals, fish, vegetables and fruit. Studies have shown that following a diet rich in these foods may even help keep depression at bay.

Menorca is known for her quiet fishing villages and laid back resorts. Its holiday package differs from those of other islands in the area. It is geared more towards holidaymakers seeking relaxation as opposed to hard partying. The island also has a variety of attractions and sights to keep any visitor engaged.

Part of Menorca’s appeal rests on the fact that overdevelopment has been strenuously resisted. Her numerous green spaces make it a refuge for tourists who like to enjoy nature’s unspoilt beauty. The capital of Mahon and old capital Ciutadella offer numerous sight seeing opportunities, just the thing to wrap up a stress free holiday.

Menorca holidays needn’t be expensive, especially for UK residents. There’s an array of airlines who provide flights to Menorca.

For accommodation there’s a good choice of hotels, and companies like James Villa Holidays have a good choice of villa holidays in Menorca – often coming with its own pool.

There are no straightforward rules for beating depression. Making lifestyle changes, even small ones, can help improve one’s overall sense of well-being. Going on holiday to de-stress is an important part of the journey towards good mental and physical health. Whether you choose Menorca or some other destination, it will have a positive impact in the long run.

More details for Menorca are at http://www.yourmenorca.net including holiday deals, articles and news on their Menorca information blog while holidaymakers often recount their travel experiences on the island via social media

The number of property sales in Menorca and the other Balearic Islands has slowed down - no surprise there.

Majorca has seen a 50 per cent drop.

Here is an extract from the article we saw at the movechannel:

Long a favourite with the rich and famous, Mallorca is traditionally the most popular of the Balearic Islands.

Stunning coastlines and months of mellow sunshine provide the perfect backdrop to its role as the super yacht hub of the western Mediterranean. The true jewel in the crown is the capital city of Palma which offers a far more cosmopolitan and cultural twist that most holiday hotpots.

The other Balearic Islands, namely Minorca, Ibiza and Formentera, are also popular with holidaymakers and investors and, according to Spain’s National Statistics Institute, the number of foreigners living in the Balearics rose by a whopping 17.2 per cent last year.

More than 32,000 foreigners arrived to set up home on one of the islands last year, with Germans heading up the exodus. German nationals now account for the largest single group of immigrants to the Balearics, swiftly followed by Brits, Moroccans and Italian citizens.

Mallorca’s stunning capital city of Palma is the most populous town, followed by Calvia, where over 33 per cent of residents are foreign. Ibiza Town came in third place with 11,604 foreigners, or almost a quarter of its inhabitants.

But, local estate agent Engel & Volkers which specialize in selling luxury second homes, said that Mallorca endured one of the most challenging financial quarters at the end of last year.

To read more click here

There’s seven new photos of Arenal and Addaya at the photograph galleries of http://www.yourmenorca.net - here’s an example:

Menorca, home to many resorts and towns in eight municipalities, is very rich in history and culture. Several celebrities visit Menorca year after year for fun, relaxation and family time. Museums, art galleries and musical events are among the attractions that draw people to the Balearic Islands and Menorca.

Binibeca is on the south coast of Menorca, only five miles from the capital city of Mao (Mahon). It is considered to be one of the quietest resort areas on Menorca. Some say it is too quiet to suit their tastes. Binibeca offers more privacy than the larger areas of the island because it consists primarily of residential housing as opposed to large resorts and hotels. Most of Binibeca’s tourist housing is self-catering, with a variety of supermarkets to supply daily needs. The few hotels and clubhouses in Binibeca are outnumbered by the privately owned Menorca villas - rental villas in Binibeca vary from one to three bedrooms and most offer spectacular views of the sea from nearly every room. Villas offer added privacy for a more worry-free family vacation. Most rentals in Binibeca are within a five-mile walking distance to the Med and her beaches.

Many fun activities await tourists in Binibeca. Diving classes and tours are available for novices and experienced divers alike. The crystal clear waters around Binibeca are perfect for snorkeling and diving. Binibeca also has a very nice yacht club. Sightseeing tours are abundant, both by land and from the air. Small, light aircraft tours offer a bird’s-eye view of the entire island. In addition to air tours, the airfield also boasts a go-kart track that appeals to the young and the young at heart. With a short trip to Sant Climent, you will find an equestrian school where you can pay to ride the horses. The school often fills up weeks in advance, so it is best to book your ride ahead of time.

Binibeca Vell is the primary town in the area. It was created in the image of a traditional fishing village. The village is whitewashed and always freshly painted. All patios are perfectly decorated in an effort to capture the traditional feel. The village itself is constructed with authentic cobbled streets and arches. Due to the family appeal, the village’s nightlife is relatively low-key. There are several clubs and bars, though they do not stay open until dawn like clubs in the more populated resort areas.

The coastline from Cala Torret holds several sheltered coves. The rocky coastline has many paths and steps that lead to specific swimming platforms. These coves and private areas are great for families who don’t wish to be disturbed by large crowds. Swimming and diving are very good in these areas. Be sure to follow all safety measures and double check for rocks before diving into the water.

The quiet, peaceful nature of Binibeca isn’t for everyone. Some people look for a more lively vacation spot. Menorca offers a very wide variety of resort locations to fit nearly every need. Some resorts offer golfing, go-kart rides, guided tours and musical performances. The 2008 jazz festival kicked off in March and is expected to last through the summer and into autumn. Many museums, theme parks and water parks also await.

If you’re wondering where to go for your 2009 holiday, if you want a good family vacation, take a look at Menorca as it could be just what you’re looking for!