Archive for the ‘Minorca’ Category

A New Guide For Holidays In Menorca

Wednesday, August 25th, 2010

Breakingnewstravel report that there’s a new guide to the island from the official tourist board:

The Menorca Tourist Board has created a brand-new insiders travel guide to Menorca - revealing the natural, archeological, cultural, and gastronomic delights of one of the Med’s most pristine islands.

Easy to navigate and packed with tips from locals the guide will help holiday-makers decide where to stay, what to do and how best to experience this lesser-known Spanish island.

Boasting more than 200kms of coastline Menorca has almost as many beaches as Ibiza and Mallorca combined yet remains the most untouched and tranquil of all the Balearics.

Imagine a magical island with rugged caves and green rolling hills on one side, sandy beaches from where you can kayak round to hidden coves on the other. A paradise for nature lovers the island was declared a UNESCO Biosphere Reserve in 1993, to conserve and protect both its natural habitats and strong cultural identity.

Visit S’Albufera des Grau wetlands to get up-close to turtles and migrating birds or explore the island’s distinctive barrancs (deep ravines and canyons which run from the central part of the island to coast), home to Peregrines, Egyptian vultures and booted eagles.

Whether you’re day-tripping from Mallorca or coming from the UK the guide covers all the essentials on how to reach the island and what to expect from the weather. Like your beaches wild or prefer the convenience of shops and restaurants? In-depth information on the beaches will match you to your perfect stretch of sand.

And if you’re wondering how you might fit in all the island’s attractions turn to the top tips and take your pick from sightseeing in the charming old port of Ciutadella to some snorkeling in the calm waters of the Bay of Fornells.

Or if that all sounds a bit energetic then dive into the food and drink section and find out about the island’s world-class gin and cheese producers and where to eat the local speciality dish of “caldereta de llagosta” or lobster stew.

For more information about the island including today’s Menorca weather visit yourmenorca.net

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Saddle Up

Tuesday, August 10th, 2010

Seeing the island on horseback is a great way to explore all that Minorca has to offer, as Hello magazine found recently:

Travelling the ‘Cami de Cavalls’, a network of traditional horse trails around the coast of Minorca, is an evocative way to immerse yourself in this unspoilt natural environment, to delve into the area’s delicious culinary heritage and discover an incredible prehistoric legacy while breathing in the blessed serenity of this island.

The list of attractions is endless: idyllic coves such as Macarella or Binimel-la; charming fishing villages such as Binibequer Vell;  gastronomic enclaves such as Fornells with its famous – and unforgettable – caldereta (lobster soup); unspoilt natural havens that include the wetlands of Port d’Addai; a magical prehistoric legacy; the urban magnetism of Ciutadella and Mahon… These are just some of the highlights to be discovered along the Cami de Cavalls, an evocative trail that invites you to discover some of the treasures of Minorca, the northernmost of the Balearic Islands.

Fornells

Fornells

Whether you make the journey on horseback, by mountain bike or on foot, the experience of any of the 20 different  routes that comprise the complete trail around the Minorcan coast won’t easily be forgotten. The Cami de Cavalls offers a many-coloured and multi-textured mosaic of reasons to fall in love with Minorca. Whichever direction you head off in, it reveals a breath-taking range of coves and beaches: to the north, you enter the kingdom of the tramontana, the mythical wind that breathes across the sands of Cap de Cavalleria and Cala Pregonda; in the south, you find bays and beaches clustered together including Son Bou and Binissafuller, and tiny coves like Biniparratx. But the Cami isn’t limited to the wonderful coastal landscapes of Minorca; it also offers routes into such unique natural spaces as S’Albufera des Grau natural park.

As if that weren’t enough, history lovers will have a hay day retracing the island’s past along the Cami. There are over a thousand Bronze Age monuments dotted around – navetas (chamber tombs), taules (enormous rectangular stone slabs forming a T-shape) and talayots (huge tower-like megaliths up to eight metres in height) –  so it’s easy to feel you’re travelling back in time to  Minorca’s ancestral past. The biggest prehistoric settlement on the island is Torre d’en Galmes, and the most famous monument is the 4000-year-old tomb, the Naveta dels Tudons.

To follow the Cami de Cavalls is to make a journey best allowed to unfold unhurriedly, like savouring a good wine. All along the route, the trail offers up surprises of the natural world, of local cuisine and of the ancient past rubbing shoulders with the modern world. Some surprise are as simple as the sunset seen from the cliff of the natural cave d’en Xoroi, one of the most beautiful sunsets in the Mediterranean: a magic moment when the sea and the sky is tinged with crimson and amber flashes and visitors are reminded that the ever-generous island of Minorca has just shared yet another of its treasures.

For holidays in Minorca visit yourmenorca.net

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Menorca Hotel Refurbished - And Good

Tuesday, July 20th, 2010

Menorca Blog

The biggest of Cala En Porter’s hotels has just opened after an extensive refurbishment - it’s good news for the village and for holidaymakers making their way to Menorca for their holidays.

The village has been out of favour with some of the tour operators, perhaps because it’s a little quiet for some, but the hotel will provide a great base for those wishing to visit the island and book their flights and accommodation seperately.

With views of the Mediterranean, the Azul is within an easy stroll of the resort’s amenities, including a choice of restaurants and bars, many with evening entertainment, but for those preferring a quiet week away they are catered for too.

The most recent reviews on tripadvisor from those who have been on their Menorca flights and stayed there have been glowing, and include comments such as this one from Switzerland:

We stayed 1 week in playa azul and took the hotel as a last minute offer for around 350Eur/pp including flight. For the price we paid, the hotel offered much more!

The room we were given was on the last floor with sea views, and it was to best thing to have! The food during the evenings is tasty and good, with table wines, beers/ sodas available for free like some of the other Menorca hotels. The breakfast is standart continental/UK breakfast, and was good as well.

The rooms are new and shining. The pool area is new and clean, but we never used it since the beach is 5 minutes walk and is also extremely nice.

Overall we got much more then we paid for and we are really happy with Hotel Playa Azul.

And from a UK tourist who had their Menorca holidays recently:

Just got back from a week at this fab hotel, from the moment we walked through the hotel reception till the day we left it was brilliant, the staff especially the resturant and bar staff were very freindly and attentive - nothing was too much trouble, the food was first rate.

And as well as for independent travellers booking their trips online the good news for the hotel is that Thomas Cook are now offering it either seperately or as part of a package.

New photographs for Cala En Porter are due soon at yourmenorca.net and photos of the hotel are at social media like stumbleupon

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New Photographs

Monday, July 12th, 2010

Menorca travel site yourmenorca.net has just added some photographs of Cala En Porter and Fornells.

To view them click here

They also have details for Menorca villa holidays

Cala En Porter Beach

Cala En Porter Beach

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Menorca And Florida - A Shared History

Monday, July 12th, 2010

Florida was awarded to Britain as part of the 1763 Treaty of Paris, and marked the time when Britain moved her focus from Europe to a more global domination.

When the British landed in Florida they found it unpopulated, and Dr. Andrew Turnbull, a Scottish doctor, took advantage of the treaty which offered easy terms of settlement to those who desired land grants.

The doctor felt that people from the British Isles might have found it difficult to adjust to the heat in Florida. Instead, he went to Greece hoping to find colonists. The Greeks were accustomed to humid, hot conditions and he felt they would do a good job of cultivating olives, cotton and tobacco.

Dr. Turnbull acquired land near Ponce de Leon Inlet near present day Daytona. He planned to have 500 Greek settlers from islands like Crete and Corfu to come back with him and would call his new colony New Smyrna. He arrived in June of 1767 at the port of Mahon on Minorca.

There he chose to delay his trip to Greece and vied instead for the attention of Italians in Leghorn Italy, of whom he heard some were interested in migrating to the New World. Sure enough several Italians males signed up to become inhabitants of New Smyrna, encouraged bu the thought that the climate would be similar to the Rome weather.

Alongside the Italians, a few Greeks from Levant joined the voyage.

As the doctor collected his new immigrants he sailed back to Mahon in February of 1768. There he found the Italians he had recruited had married Minorcan women.

On April 17, 1768 he sailed from Minorca with eight ships carrying a total of 1,403 settlers. This doubled the number he’d originally hoped for and then some. Unfortunately, 148 of the colonists died during the voyage from Minorca to Florida.

New Smyrna Residents Arrive

Upon arrival, the colonists’ met with rough conditions in New Smyrna. The land had yet to be cleared of trees and thick bush.

Two of the biggest obstacles were Indians and alligators. Food had to be gathered, hunted or caught by fishing, and they had to work the swamps for their very survival. Malaria from the mosquitoes quickly took its toll on the new settlers.

Settlers had several options to get food, but little time was allotted to the people to forage. They were forced to spend much of their time building homes for themselves.

These conditions led 300 of the colonists to revolt. They seized a ship and sailed south. A British Frigate found the ship and captured its passengers; taking them to St. Augustine. Most were returned to the colony, but two were executed.

In the first year, 450 colonists perished. Despite many of the hardships New Smyrna was one of the better colonies in North America at the time.

What to Expect in New Smyrna Today

The indentured Greek and Italian servants, who through their blood, sweat, tears made the colony successful are honorued by The Odyssey Monument. Every year on the first Saturday after Labor Day there is a commemoration in their honour at the monument.

In St. Augustine Florida, the St. Photios National Shrine honours the settlers. There you will find exhibits that adjoin a chapel. The stories of the people and their plight are told in wonderful detail, and the connection between today’s Florida and Minorca is evident.

For more details about Minorca including holidays in Minorca visit yourmenorca.net

Included is the latest news and press releases

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Buying Menorca Property

Saturday, July 10th, 2010

A useful article for anyone considering buying a property appeared recently at thisismoney.co.uk:

The choice is yours. A holiday home can be bucolic or blingy, quiet or hectic, easy-to-reach or hard-to-find — and on the Balearics, that means a choice between sister islands Menorca and Mallorca.

They may be a mere 20-minute flight from each other, but they are exact opposites. One is tiny, elegant, with oodles of unspoilt beauty; the other is larger, much more developed, and wealthy with a contemporary edge.

Interestingly, both islands’ holiday home markets have, to some extent, bucked the downward trend that characterises mainland Spain, where prices in the Costas are still far below their 2006 highs.

Menorca remains the less well-known of the two locations for Britons, but it is the one to choose for chic, unspoilt elegance.

Its 125 miles of coastline are truly uncrowded — there are just 90,000 Menorcans plus another 10,000 second-home owners — and few parts of the coast have any major developments.

It takes 90 minutes to travel the island on roads lined by dry-stone walls. Much of the inland region is sparsely populated, with occasional clusters of white-walled, pink-roofed fincas and the odd small settlement.


At the eastern edge of the island is its new capital, Mahon, with a modern, low-rise harbour. At Menorca’s western tip lies the old capital, Ciutadella, a well-preserved Moorish town centred on a handful of beautifully restored squares and a maze of quiet backstreets.

Busiest area on the whole island is its quaint but crowded harbour, where visitors mingle with local fishermen landing the catch for the restaurant tables that line the waterside.

Prices are down 15% to 25% on their 2006 highs, according to estate agent Engel & Voelkers. ‘Main buyers here are Spanish, followed by British and German, with increased interest from Swiss, Irish and Italians.

More than 50% of buyers are aged 40 to 50 and about 30% are 50-plus,’ says E&V’s Sebastian Boelger.

Rhona Hutchinson, of Integrated Relocation Spain, a buying agency that helps Britons purchase homes on the Balearics, says: ‘Prices have traditionally been lower on Menorca (than Mallorca) and continue to be so.

‘There are hotspots along the southern coast between S’Algar and Binidali where more upmarket properties have been built.

‘Construction on what is termed “rustico” land has long been restricted, but in the past eight years the law has changed and it is simply not allowed. The island is very quiet,’ she says.

Part of its appeal — but not always welcomed by second-home owners — is the difficulty in reaching Menorca in winter. Direct flights from the uK reduce significantly from October to March, and ferry services to the Spanish mainland are curtailed too.

There is no such problem with Mallorca, the much larger Balearic island with more than a hint of bling. It’s easy to get to year-round, and has a round-the-clock lifestyle.

‘As a destination, Mallorca continues to offer a sophisticated infrastructure and an array of modern facilities,’ says Georgina Richards, of Knight Frank.

Prices here, too, have fallen 20 per cent to 30per cent, but she says years of investment have paid off for the island, which is still improving its infrastructure.

‘The Port Adriano marina extension in the south-west will provide another super harbour, with even more moorings for yachts up to 60 metres in length.

‘The Spanish Airports Authority is investing £203m in Palma’s international airport to improve and expand facilities, with further investment planned for Palma’s private aerodrome at Son Bonet,’ she says.

Twenty airlines fly from Britain to Mallorca and, once there, its recently improved roads and decent railway service mean all five regions of the island are easily accessible.

One region is its capital, Palma, just 10 minutes from the airport and with pretty stone houses and apartments in the sought-after Cathedral Quarter.

The city has a burgeoning reputation for good shops and a busy nightlife. Many Britons prefer holiday homes here to more traditional coastal or mountain areas.

On the north-west coast, a 45-minute drive from the airport, once-tiny ports such as Soller have blossomed into handsome marinas. On the east coast — considered the best-value area for homes —there are unspoilt towns such as Arta and Capdepera.

Inland, the island is rugged and mountainous, but not as remote as it used to be. One-time quiet villages such as Alaro and Santa Maria are now fairly busy. This region is popular among selfbuilders of large homes.

The final Mallorcan area is the south-west, just 30 minutes from the airport, but infamous for the club haven of Magaluf and crowds of Britons troughing all-day english breakfasts. But the prettiest area here is Andratx, an attractive and increasingly affluent port.

There are now about 11,000 British-owned holiday homes on the island, including those of Andrew Lloyd Webber and former James Bond Pierce Brosnan. International celebs who have invested in homes on Mallorca include Antonio Banderas, Boris Becker, Claudia Schiffer and Michael Schumacher.

Jan Westwood, of The Property Finders on the island, says that on the lower-priced east coast you can get a two-bed apartment minutes from the beach for £119,000.

‘At the other end of the scale, a new waterfront villa at Cala D’Or in the south-east is on the market at £1.01m, having been steadily reduced from its asking price of £1.6m. Prices have reduced to the same level as the last quarter of 2006 and appear to have bottomed out,’ she says.

And on islands as diverse as Mallorca and Menorca there’s plenty of choice — whatever kind of home and whatever kind of lifestyle you’re after.To read the full article click here

For Menorca property for sale details visit menorcaprops.com - for Majorca flights yourmajorca.net

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Holidays For 2010 - Menorca Or Majorca?

Monday, July 5th, 2010

Not sure whether to book your holiday to Menorca or Majorca?

The Sunday Mirror has compared to the two and has come up with this advice:

Pale blue sky, deep blue sea, red-hot sun. And a perfect summer soundtrack dancing across the water from the speakers on our boat. We’re on the top deck of a beach-hopper called Fiesta, sailing slowly east along the south coast of Menorca.

As Lou Reed’s Walk On The Wild Side fades into Otis Redding’s Dock Of The Bay, I take a sip of cold Estrella beer and gaze ahead to the pretty cove where the Fiesta is about to dock. And hope that if I ever get to heaven, it might be something just like this.

Four of us are on a Thomas Cook package to the Balearic island of Menorca, the quiet little sister to brash Ibiza and Majorca.

We’ve signed up for a Castaway Cruise, sailing from the west-coast port of Ciutadella at 10am and back at 5pm after visits to two idyllic beaches. The Û50pp ticket includes chicken paella plus helpings of sangria and pomada (gin and lemonade).

A day earlier we joined a Shop and Sail tour of the capital, Mahon (Û40pp). It was my birthday, so we forgot the shopping to enjoy a Cava-fuelled tapas lunch at Bracafe in Plaza Colon (www.bracafe.com, tapas Û3.50-Û8). After lunch we visited the Xoriguer gin distillery on the waterfront. Founded in the 18th Century to keep British sailors happy, they don’t bother showing how the gin is made… the tour cuts straight to the free samples (www.xoriguer.es).

Then it was a short stumble to the jetty for a boat tour of Mahon harbour, second largest in the world after Hawaii’s Pearl Harbour. All around are reminders of the 1708-1802 British occupation, from Admiral Collingwood’s house to the mansion where Lord Nelson romanced Lady Hamilton.

We’d gone all-inclusive at Hotel San Luis in S’Algar, and could have lazed away our week with drink on tap and an all-you-can eat buffet. About two-thirds of guests here are cheerful British over-60s who like to put their feet up. The bar closes at 11pm, so they’re sure of a good night’s sleep too.

But we wanted to see the island. We had a hire car and on a cloudy Sunday we drove to the upmarket harbour of Fornells. King Juan Carlos of Spain sails in here for lobster stew at El Plas restaurant on the waterfront… at Û75 a bowl. On Monday the sun finally got his hat on and we hit the beach at Cala En Porter, one of the best villages for Menorca holidays. To reach this scenic cove you walk down hundreds of steps from the town - or drive down a back road like us. After a swim in the crystal water we collapsed on to sun loungers (Û17 a day for two plus parasol).

The sun stayed out all week and we found a new beach to laze on every day. Our cruise took us to a tiny cove, Cala Turqueta, and a wide bay, Son Saura. The only facilities are basic loos, but the beaches are totally unspoilt. Like all secluded Menorcan beaches, full-on nudists mingle with regular sun-worshippers and one or two visions almost put us off our packed lunch!

We visited three-mile long Son Bou, a developed ribbon of sand with beach bars. And we tried busy Cala Santa Galdana, a large cove with top-class facilities, but too built-up for our taste.

We spent our last day on what turned out to be our favourite beach, Cala Mitjana. It’s impossibly pretty, totally sheltered, with walks along the wooded cliffs.

And with an iPod on shuffle, I created my own soundtrack to make the heavenly scene complete.

Majorca.. best for the buzz

There’s something they don’t tell you about Majorca. It has a town that can up sticks and move - houses, shops, churches the lot - in just a couple of minutes.

You’ll discover the secret if you take an hour-long trip on the historic electric train that trundles into the Sierra de Tramuntana mountains from the island’s capital, Palma.

One moment you’ll see your destination, Soller, in a bowl-shaped valley as you look out of the windows on your right.

Shortly afterwards it will be on your left. It appears the valley has been magically transported from one spot to another.

I spent a good few minutes looking puzzled as those with a quicker grasp of these things explained the town appears to move because of the way the narrow-gauge tracks snake their way round the mountains.

First you approach the valley one way, then you make a gradual turn and come back the other… so the view is reversed. Simples, as they say. (www.sollertrain.com, Û17 return).

Soller is famous for its orange groves and terraces of ancient olive trees and had a nice, laid-back, slightly arty feel. And there’s a cute tram that will take you the 3k down to the port, with a wonderful curved bay and all the cafes and restaurants you could wish.

It’s a popular area for Majorca villa holidays.

We Britons have long loved Majorca and it’s a sure favourite with many celebs and sports stars, from the likes of Michael Douglas, Catherine Zeta-Jones and to Patsy Palmer and tennis names Boris Becker and Rafael Nadal.

If you go you’ll find Palma city itself has plenty to keep you occupied. The place has a buzz which I liked - you got the feeling there is a lot going on.

I could easily have stayed longer, but wanted to see more of Majorca. So next morning we went south to the port of Colònia de Sant Jordi and took a 12-seat speedboat to Cabrera, one of the islands off the coast.

It was a lovely two-hour trip - once I’d got used to sitting astride a padded tube and clinging on. It was great swathing through the water and the sea was a lovely shade of blue… pretty well matching the colour of a couple of passengers after they’d dived in during a stop inside a cave. I’m told the water is beautifully warm later in summer, but one test of the temperature when we were there and I decided my teeth didn’t need reminding of how to chatter (www.marcabrera.com, adults Û38, under-12s Û30).

Afterwards we stopped off at the Jaume Mesquida winery in Porreres. They make 200,000 bottles a year and use “biodynamic methods” meaning they are nature-friendly (www.jaumemesquida.com). We were meant to be doing more sightseeing, but the lure of our pools at the Hotel Hilton Sa Torre was too strong. It’s a lovely place in what seems the middle of nowhere… but is an easy 16k from Palma Airport and Majorca flights home.

To read the full article click here

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Eyjafjallajokull Casts Her Cloud Over Menorca

Friday, July 2nd, 2010

Menorca Blog

With the banking crises and subsequent recession in Europe and the U.S. over its worst (hopefully) this year had all the signs of being a good one for the Menorca holidays industry.

Tourist arrivals to the island has been down in the last couple of years, in common with most Mediterranean islands, as a direct result of the bank failures and subsequent recession that hit consumer spending on things like overseas holidays hard.

But a turnaround was definitely on the cards with good early bookings, and a sense of optimism was in the air among the hotel owners and flight operators.

But then came along Eyjafjallajokull - or as it’s become better known in Europe and the wider world, the Iceland volcano - which after erupting continuously for over a month caused an ash cloud that grounded planes, left holidaymakers stranded, and caused a lot of people to reconsider their Menorca holidays for this year.

The direct consequence has been that instead of booking a few months ahead many tourists have held off and are booking their Menorca holidays much closer to their intended arrival dates - leaving some tour operators and villa holiday companies with excess accommodation and reducing prices.

And airlines lost out big time as those based in the EU had to pay for accommodation for those passengers they couldn’t fly home, even though insurers often got away with paying out. The airlines industry feel that as the governments stopped them flying, they should now pay their bills without some will run at a loss this year.

It’s not just Menorca that has been affected by the volcano among the Mediterranean islands where tourism forms an important part of the local economy, and is reliant on flights to bring the tourists in to their hotels and for their villa holidays for a week or two.

Malta for example saw a sharp decline in visitors in April and May, and local media have reported that the national flag carrier Air Malta could have lost over 3 million Euros in April alone as their planes were effectively grounded and flights to their important UK market halted altogether for some time.

Unlike Malta, Menorca doesn’t have an airline to speak of that it can call her own, but Mahon Airport is well served with both low cost airlines and tour operators from both the UK and Germany have regular flights to Menorca at various times of the day, with scheduled flights available out of the holidays season.

But there is some good news around, despite the awful start to the year. While there were plenty of Menorca villa holidays available for June and July to be booked when looking for availability in early May, a month later a lot of them had gone by early June, showing that potential visitors were gaining confidence as the volcano quietened down.

And the price cuts that were showing are now back to something like their normal level. But for those thinking of taking a villa holiday in September when the weather is still normally good, there are some available for under UK 700 - it’s quiter then with the schools back and if Menorca villa holidays are something to be considered it could be worth investigating further and booking ahead to get a good deal.

More details about Menorca, including a forecast and today’s Menorca weather are at yourmenorca.net and for independent comments visit social media like jumptags

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Island Review

Thursday, March 4th, 2010

The Coventry Telegraph have run a good article about the island, and comment:

MINORCA is quite simply a Spanish treasure trove of natural beauty, a place to take a relaxed and unhurried approach.

Located in the centre of the western Med, it has more beaches than its Balearic bigger sisters, Majorca and Ibiza combined.

As we travelled by coach to the hotel I was quick to notice its quiet bays of soft sands and overjoyed when I found one right next to where I was staying – the Audax Spa and Wellness Centre – which sits on a pine-clad hillside, in Cala Galdana, in the south of the island.

Over the years, Minorca has become successful in avoiding the effects of becoming a tourist-stricken land mass. Instead it has kept its lush greenery and natural splendour.

The modest island is sprinkled with shimmering harbours, solitary coves snuggled between cliffs and relaxing walking trails. But that’s just a taster of a much bigger picture.

The first leg of the trip began in the eastern part of the island, the Port of Mahon, which is one of the deepest natural harbours in the world.

To read the full article click here

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Depression Can Be Lifted By Diet And Holidays

Monday, January 4th, 2010

Menorca

Depression can come in many forms and the causes be varied.

 

Unemployment and poverty are well known and understandable causes of depression, but suicide isn’t unknown among the successful and wealthy too.

 

Something as simple as the weather can have affect some people – the SAD syndrome has become more known about in recent years in both Europe and Northern America, where long dark winters impact some.

 

Diet is another cause for depression, and for those whose illness is due to diet happily something can often be done about this. Not eating and low blood sugar levels can cause erractic mood swings.

 

The general consensus among health professionals is that most people are not paying enough attention to their diets. Few are getting enough daily physical activity. Even more alarming are statistics showing that many people are dying from preventable illnesses. Others are becoming increasingly depressed or affected by emotional problems.

 

For many depression carries a stigma, and that’s it’s considered a mental illness results in many people being unwilling to seek qualified medical help.

 

Dealing with Depression

 

Depression affects many facets of a person’s health. It can affect the body’s normal functions, moods and thoughts and the way they behave. Depression varies in severity from person to person. Some sufferers may not even realise that they are displaying symptoms of the illness. Some of these symptoms are:

 

Trouble concentrating

 

Constantly feeling sad without knowing why

 

Sudden mood swings

 

Unusual behavior

 

A diagnosis is usually made if these and other symptoms persist for more than two weeks. For severe cases, drugs may be prescribed, but treatment recommendations also include exercise and changes in diet. In many cases a combination treatment option is best.

 

Diet as a Treatment for Depression

 

It is an acknowledged fact that diet does not affect the body only on a physical level. It also has an effect on a psychological level. While not considered a complete course of treatment, diet can lead to positive changes for people suffering from depression. Some suggestions for alleviating the symptoms of depression with proper diet are:

 

Eating foods rich in antioxidants, as this helps to prevent free radical damage, which can affect brain function.

 

Getting enough protein to help improve concentration and energy levels.

 

Consuming healthy carbohydrates instead of processed carbohydrates. It is best to consume whole grains and legumes to maintain overall mood and reduce stress levels.

 

Using Holidays To Help Deal with Depression

 

The significance of getting away from it all to help battle depression can never be overstated. Many people use the chance to go on holiday to keep stress at bay. For many Brits, nothing beats the Spanish island of Menorca. With its pristine beaches and diverse offerings, it is one way to battle stress and depression.

 

Its healthy Mediterranean diet also includes the foods listed above. Anyone who spends time in Menorca could put themselves on the path to healthier living. It places a lot of emphasis on healthy carbohydrates and unrefined cereals, fish, vegetables and fruit. Studies have shown that following a diet rich in these foods may even help keep depression at bay.

 

Menorca is known for her quiet fishing villages and laid back resorts. Its holiday package differs from those of other islands in the area. It is geared more towards holidaymakers seeking relaxation as opposed to hard partying. The island also has a variety of attractions and sights to keep any visitor engaged.

 

Part of Menorca’s appeal rests on the fact that overdevelopment has been strenuously resisted. Her numerous green spaces make it a refuge for tourists who like to enjoy nature’s unspoilt beauty. The capital of Mahon and old capital Ciutadella offer numerous sight seeing opportunities, just the thing to wrap up a stress free holiday.

 

Menorca holidays needn’t be expensive, especially for UK residents. There’s an array of airlines who provide flights to Menorca.

 

For accommodation there’s a good choice of hotels, and companies like James Villa Holidays have a good choice of villa holidays in Menorca – often coming with its own pool.

 

There are no straightforward rules for beating depression. Making lifestyle changes, even small ones, can help improve one’s overall sense of well-being. Going on holiday to de-stress is an important part of the journey towards good mental and physical health. Whether you choose Menorca or some other destination, it will have a positive impact in the long run.

 

More details for Menorca are at http://www.yourmenorca.net including holiday deals, articles and news on their Menorca information blog while holidaymakers often recount their travel experiences on the island via social media

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