Breakingnewstravel report that there’s a new guide to the island from the official tourist board:

The Menorca Tourist Board has created a brand-new insiders travel guide to Menorca - revealing the natural, archeological, cultural, and gastronomic delights of one of the Med’s most pristine islands.

Easy to navigate and packed with tips from locals the guide will help holiday-makers decide where to stay, what to do and how best to experience this lesser-known Spanish island.

Boasting more than 200kms of coastline Menorca has almost as many beaches as Ibiza and Mallorca combined yet remains the most untouched and tranquil of all the Balearics.

Imagine a magical island with rugged caves and green rolling hills on one side, sandy beaches from where you can kayak round to hidden coves on the other. A paradise for nature lovers the island was declared a UNESCO Biosphere Reserve in 1993, to conserve and protect both its natural habitats and strong cultural identity.

Visit S’Albufera des Grau wetlands to get up-close to turtles and migrating birds or explore the island’s distinctive barrancs (deep ravines and canyons which run from the central part of the island to coast), home to Peregrines, Egyptian vultures and booted eagles.

Whether you’re day-tripping from Mallorca or coming from the UK the guide covers all the essentials on how to reach the island and what to expect from the weather. Like your beaches wild or prefer the convenience of shops and restaurants? In-depth information on the beaches will match you to your perfect stretch of sand.

And if you’re wondering how you might fit in all the island’s attractions turn to the top tips and take your pick from sightseeing in the charming old port of Ciutadella to some snorkeling in the calm waters of the Bay of Fornells.

Or if that all sounds a bit energetic then dive into the food and drink section and find out about the island’s world-class gin and cheese producers and where to eat the local speciality dish of “caldereta de llagosta” or lobster stew.

For more information about the island including today’s Menorca weather visit yourmenorca.net

Seeing the island on horseback is a great way to explore all that Minorca has to offer, as Hello magazine found recently:

Travelling the ‘Cami de Cavalls’, a network of traditional horse trails around the coast of Minorca, is an evocative way to immerse yourself in this unspoilt natural environment, to delve into the area’s delicious culinary heritage and discover an incredible prehistoric legacy while breathing in the blessed serenity of this island.

The list of attractions is endless: idyllic coves such as Macarella or Binimel-la; charming fishing villages such as Binibequer Vell;  gastronomic enclaves such as Fornells with its famous – and unforgettable – caldereta (lobster soup); unspoilt natural havens that include the wetlands of Port d’Addai; a magical prehistoric legacy; the urban magnetism of Ciutadella and Mahon… These are just some of the highlights to be discovered along the Cami de Cavalls, an evocative trail that invites you to discover some of the treasures of Minorca, the northernmost of the Balearic Islands.

Fornells

Whether you make the journey on horseback, by mountain bike or on foot, the experience of any of the 20 different  routes that comprise the complete trail around the Minorcan coast won’t easily be forgotten. The Cami de Cavalls offers a many-coloured and multi-textured mosaic of reasons to fall in love with Minorca. Whichever direction you head off in, it reveals a breath-taking range of coves and beaches: to the north, you enter the kingdom of the tramontana, the mythical wind that breathes across the sands of Cap de Cavalleria and Cala Pregonda; in the south, you find bays and beaches clustered together including Son Bou and Binissafuller, and tiny coves like Biniparratx. But the Cami isn’t limited to the wonderful coastal landscapes of Minorca; it also offers routes into such unique natural spaces as S’Albufera des Grau natural park.

As if that weren’t enough, history lovers will have a hay day retracing the island’s past along the Cami. There are over a thousand Bronze Age monuments dotted around – navetas (chamber tombs), taules (enormous rectangular stone slabs forming a T-shape) and talayots (huge tower-like megaliths up to eight metres in height) –  so it’s easy to feel you’re travelling back in time to  Minorca’s ancestral past. The biggest prehistoric settlement on the island is Torre d’en Galmes, and the most famous monument is the 4000-year-old tomb, the Naveta dels Tudons.

To follow the Cami de Cavalls is to make a journey best allowed to unfold unhurriedly, like savouring a good wine. All along the route, the trail offers up surprises of the natural world, of local cuisine and of the ancient past rubbing shoulders with the modern world. Some surprise are as simple as the sunset seen from the cliff of the natural cave d’en Xoroi, one of the most beautiful sunsets in the Mediterranean: a magic moment when the sea and the sky is tinged with crimson and amber flashes and visitors are reminded that the ever-generous island of Minorca has just shared yet another of its treasures.

For holidays in Minorca visit yourmenorca.net

Menorca Blog

The biggest of Cala En Porter’s hotels has just opened after an extensive refurbishment - it’s good news for the village and for holidaymakers making their way to Menorca for their holidays.

The village has been out of favour with some of the tour operators, perhaps because it’s a little quiet for some, but the hotel will provide a great base for those wishing to visit the island and book their flights and accommodation seperately.

With views of the Mediterranean, the Azul is within an easy stroll of the resort’s amenities, including a choice of restaurants and bars, many with evening entertainment, but for those preferring a quiet week away they are catered for too.

The most recent reviews on tripadvisor from those who have been on their Menorca flights and stayed there have been glowing, and include comments such as this one from Switzerland:

We stayed 1 week in playa azul and took the hotel as a last minute offer for around 350Eur/pp including flight. For the price we paid, the hotel offered much more!

Overall we got much more then we paid for and we are really happy with Hotel Playa Azul.

And from a UK tourist who had their Menorca holidays recently:

Just got back from a week at this fab hotel, from the moment we walked through the hotel reception till the day we left it was brilliant, the staff especially the resturant and bar staff were very freindly and attentive - nothing was too much trouble, the food was first rate.

And as well as for independent travellers booking their trips online the good news for the hotel is that Thomas Cook are now offering it either seperately or as part of a package.

New photographs for Cala En Porter are due soon at yourmenorca.net and photos of the hotel are at social media like stumbleupon

Menorca travel site yourmenorca.net has just added some photographs of Cala En Porter and Fornells.

To view them click here

They also have details for Menorca villa holidays

Cala En Porter Beach

Not sure whether to book your holiday to Menorca or Majorca?

The Sunday Mirror has compared to the two and has come up with this advice:

Pale blue sky, deep blue sea, red-hot sun. And a perfect summer soundtrack dancing across the water from the speakers on our boat. We’re on the top deck of a beach-hopper called Fiesta, sailing slowly east along the south coast of Menorca.

As Lou Reed’s Walk On The Wild Side fades into Otis Redding’s Dock Of The Bay, I take a sip of cold Estrella beer and gaze ahead to the pretty cove where the Fiesta is about to dock. And hope that if I ever get to heaven, it might be something just like this.

Four of us are on a Thomas Cook package to the Balearic island of Menorca, the quiet little sister to brash Ibiza and Majorca.

We’ve signed up for a Castaway Cruise, sailing from the west-coast port of Ciutadella at 10am and back at 5pm after visits to two idyllic beaches. The Û50pp ticket includes chicken paella plus helpings of sangria and pomada (gin and lemonade).

A day earlier we joined a Shop and Sail tour of the capital, Mahon (Û40pp). It was my birthday, so we forgot the shopping to enjoy a Cava-fuelled tapas lunch at Bracafe in Plaza Colon (www.bracafe.com, tapas Û3.50-Û8). After lunch we visited the Xoriguer gin distillery on the waterfront. Founded in the 18th Century to keep British sailors happy, they don’t bother showing how the gin is made… the tour cuts straight to the free samples (www.xoriguer.es).

Then it was a short stumble to the jetty for a boat tour of Mahon harbour, second largest in the world after Hawaii’s Pearl Harbour. All around are reminders of the 1708-1802 British occupation, from Admiral Collingwood’s house to the mansion where Lord Nelson romanced Lady Hamilton.

We’d gone all-inclusive at Hotel San Luis in S’Algar, and could have lazed away our week with drink on tap and an all-you-can eat buffet. About two-thirds of guests here are cheerful British over-60s who like to put their feet up. The bar closes at 11pm, so they’re sure of a good night’s sleep too.

But we wanted to see the island. We had a hire car and on a cloudy Sunday we drove to the upmarket harbour of Fornells. King Juan Carlos of Spain sails in here for lobster stew at El Plas restaurant on the waterfront… at Û75 a bowl. On Monday the sun finally got his hat on and we hit the beach at Cala En Porter, one of the best villages for Menorca holidays. To reach this scenic cove you walk down hundreds of steps from the town - or drive down a back road like us. After a swim in the crystal water we collapsed on to sun loungers (Û17 a day for two plus parasol).

The sun stayed out all week and we found a new beach to laze on every day. Our cruise took us to a tiny cove, Cala Turqueta, and a wide bay, Son Saura. The only facilities are basic loos, but the beaches are totally unspoilt. Like all secluded Menorcan beaches, full-on nudists mingle with regular sun-worshippers and one or two visions almost put us off our packed lunch!

We visited three-mile long Son Bou, a developed ribbon of sand with beach bars. And we tried busy Cala Santa Galdana, a large cove with top-class facilities, but too built-up for our taste.

We spent our last day on what turned out to be our favourite beach, Cala Mitjana. It’s impossibly pretty, totally sheltered, with walks along the wooded cliffs.

And with an iPod on shuffle, I created my own soundtrack to make the heavenly scene complete.

Majorca.. best for the buzz

There’s something they don’t tell you about Majorca. It has a town that can up sticks and move - houses, shops, churches the lot - in just a couple of minutes.

You’ll discover the secret if you take an hour-long trip on the historic electric train that trundles into the Sierra de Tramuntana mountains from the island’s capital, Palma.

One moment you’ll see your destination, Soller, in a bowl-shaped valley as you look out of the windows on your right.

Shortly afterwards it will be on your left. It appears the valley has been magically transported from one spot to another.

I spent a good few minutes looking puzzled as those with a quicker grasp of these things explained the town appears to move because of the way the narrow-gauge tracks snake their way round the mountains.

First you approach the valley one way, then you make a gradual turn and come back the other… so the view is reversed. Simples, as they say. (www.sollertrain.com, Û17 return).

Soller is famous for its orange groves and terraces of ancient olive trees and had a nice, laid-back, slightly arty feel. And there’s a cute tram that will take you the 3k down to the port, with a wonderful curved bay and all the cafes and restaurants you could wish.

It’s a popular area for Majorca villa holidays.

We Britons have long loved Majorca and it’s a sure favourite with many celebs and sports stars, from the likes of Michael Douglas, Catherine Zeta-Jones and to Patsy Palmer and tennis names Boris Becker and Rafael Nadal.

If you go you’ll find Palma city itself has plenty to keep you occupied. The place has a buzz which I liked - you got the feeling there is a lot going on.

I could easily have stayed longer, but wanted to see more of Majorca. So next morning we went south to the port of Colònia de Sant Jordi and took a 12-seat speedboat to Cabrera, one of the islands off the coast.

It was a lovely two-hour trip - once I’d got used to sitting astride a padded tube and clinging on. It was great swathing through the water and the sea was a lovely shade of blue… pretty well matching the colour of a couple of passengers after they’d dived in during a stop inside a cave. I’m told the water is beautifully warm later in summer, but one test of the temperature when we were there and I decided my teeth didn’t need reminding of how to chatter (www.marcabrera.com, adults Û38, under-12s Û30).

Afterwards we stopped off at the Jaume Mesquida winery in Porreres. They make 200,000 bottles a year and use “biodynamic methods” meaning they are nature-friendly (www.jaumemesquida.com). We were meant to be doing more sightseeing, but the lure of our pools at the Hotel Hilton Sa Torre was too strong. It’s a lovely place in what seems the middle of nowhere… but is an easy 16k from Palma Airport and Majorca flights home.

To read the full article click here

Menorca Blog

With the banking crises and subsequent recession in Europe and the U.S. over its worst (hopefully) this year had all the signs of being a good one for the Menorca holidays industry.

Tourist arrivals to the island has been down in the last couple of years, in common with most Mediterranean islands, as a direct result of the bank failures and subsequent recession that hit consumer spending on things like overseas holidays hard.

But a turnaround was definitely on the cards with good early bookings, and a sense of optimism was in the air among the hotel owners and flight operators.

But then came along Eyjafjallajokull - or as it’s become better known in Europe and the wider world, the Iceland volcano - which after erupting continuously for over a month caused an ash cloud that grounded planes, left holidaymakers stranded, and caused a lot of people to reconsider their Menorca holidays for this year.

The direct consequence has been that instead of booking a few months ahead many tourists have held off and are booking their Menorca holidays much closer to their intended arrival dates - leaving some tour operators and villa holiday companies with excess accommodation and reducing prices.

And airlines lost out big time as those based in the EU had to pay for accommodation for those passengers they couldn’t fly home, even though insurers often got away with paying out. The airlines industry feel that as the governments stopped them flying, they should now pay their bills without some will run at a loss this year.

It’s not just Menorca that has been affected by the volcano among the Mediterranean islands where tourism forms an important part of the local economy, and is reliant on flights to bring the tourists in to their hotels and for their villa holidays for a week or two.

Malta for example saw a sharp decline in visitors in April and May, and local media have reported that the national flag carrier Air Malta could have lost over 3 million Euros in April alone as their planes were effectively grounded and flights to their important UK market halted altogether for some time.

Unlike Malta, Menorca doesn’t have an airline to speak of that it can call her own, but Mahon Airport is well served with both low cost airlines and tour operators from both the UK and Germany have regular flights to Menorca at various times of the day, with scheduled flights available out of the holidays season.

But there is some good news around, despite the awful start to the year. While there were plenty of Menorca villa holidays available for June and July to be booked when looking for availability in early May, a month later a lot of them had gone by early June, showing that potential visitors were gaining confidence as the volcano quietened down.

And the price cuts that were showing are now back to something like their normal level. But for those thinking of taking a villa holiday in September when the weather is still normally good, there are some available for under UK 700 - it’s quiter then with the schools back and if Menorca villa holidays are something to be considered it could be worth investigating further and booking ahead to get a good deal.

More details about Menorca, including a forecast and today’s Menorca weather are at yourmenorca.net and for independent comments visit social media like jumptags

The Coventry Telegraph have run a good article about the island, and comment:

MINORCA is quite simply a Spanish treasure trove of natural beauty, a place to take a relaxed and unhurried approach.

Located in the centre of the western Med, it has more beaches than its Balearic bigger sisters, Majorca and Ibiza combined.

As we travelled by coach to the hotel I was quick to notice its quiet bays of soft sands and overjoyed when I found one right next to where I was staying – the Audax Spa and Wellness Centre – which sits on a pine-clad hillside, in Cala Galdana, in the south of the island.

Over the years, Minorca has become successful in avoiding the effects of becoming a tourist-stricken land mass. Instead it has kept its lush greenery and natural splendour.

The modest island is sprinkled with shimmering harbours, solitary coves snuggled between cliffs and relaxing walking trails. But that’s just a taster of a much bigger picture.

The first leg of the trip began in the eastern part of the island, the Port of Mahon, which is one of the deepest natural harbours in the world.

To read the full article click here

Depression can come in many forms and the causes be varied.

Unemployment and poverty are well known and understandable causes of depression, but suicide isn’t unknown among the successful and wealthy too.

Something as simple as the weather can have affect some people – the SAD syndrome has become more known about in recent years in both Europe and Northern America, where long dark winters impact some.

Diet is another cause for depression, and for those whose illness is due to diet happily something can often be done about this. Not eating and low blood sugar levels can cause erractic mood swings.

The general consensus among health professionals is that most people are not paying enough attention to their diets. Few are getting enough daily physical activity. Even more alarming are statistics showing that many people are dying from preventable illnesses. Others are becoming increasingly depressed or affected by emotional problems.

For many depression carries a stigma, and that’s it’s considered a mental illness results in many people being unwilling to seek qualified medical help.

Dealing with Depression

Depression affects many facets of a person’s health. It can affect the body’s normal functions, moods and thoughts and the way they behave. Depression varies in severity from person to person. Some sufferers may not even realise that they are displaying symptoms of the illness. Some of these symptoms are:

Trouble concentrating

Constantly feeling sad without knowing why

Sudden mood swings

Unusual behavior

A diagnosis is usually made if these and other symptoms persist for more than two weeks. For severe cases, drugs may be prescribed, but treatment recommendations also include exercise and changes in diet. In many cases a combination treatment option is best.

Diet as a Treatment for Depression

It is an acknowledged fact that diet does not affect the body only on a physical level. It also has an effect on a psychological level. While not considered a complete course of treatment, diet can lead to positive changes for people suffering from depression. Some suggestions for alleviating the symptoms of depression with proper diet are:

Eating foods rich in antioxidants, as this helps to prevent free radical damage, which can affect brain function.

Getting enough protein to help improve concentration and energy levels.

Consuming healthy carbohydrates instead of processed carbohydrates. It is best to consume whole grains and legumes to maintain overall mood and reduce stress levels.

Using Holidays To Help Deal with Depression

The significance of getting away from it all to help battle depression can never be overstated. Many people use the chance to go on holiday to keep stress at bay. For many Brits, nothing beats the Spanish island of Menorca. With its pristine beaches and diverse offerings, it is one way to battle stress and depression.

Its healthy Mediterranean diet also includes the foods listed above. Anyone who spends time in Menorca could put themselves on the path to healthier living. It places a lot of emphasis on healthy carbohydrates and unrefined cereals, fish, vegetables and fruit. Studies have shown that following a diet rich in these foods may even help keep depression at bay.

Menorca is known for her quiet fishing villages and laid back resorts. Its holiday package differs from those of other islands in the area. It is geared more towards holidaymakers seeking relaxation as opposed to hard partying. The island also has a variety of attractions and sights to keep any visitor engaged.

Part of Menorca’s appeal rests on the fact that overdevelopment has been strenuously resisted. Her numerous green spaces make it a refuge for tourists who like to enjoy nature’s unspoilt beauty. The capital of Mahon and old capital Ciutadella offer numerous sight seeing opportunities, just the thing to wrap up a stress free holiday.

Menorca holidays needn’t be expensive, especially for UK residents. There’s an array of airlines who provide flights to Menorca.

For accommodation there’s a good choice of hotels, and companies like James Villa Holidays have a good choice of villa holidays in Menorca – often coming with its own pool.

There are no straightforward rules for beating depression. Making lifestyle changes, even small ones, can help improve one’s overall sense of well-being. Going on holiday to de-stress is an important part of the journey towards good mental and physical health. Whether you choose Menorca or some other destination, it will have a positive impact in the long run.

More details for Menorca are at http://www.yourmenorca.net including holiday deals, articles and news on their Menorca information blog while holidaymakers often recount their travel experiences on the island via social media

An article appeared on the internet recently that’s worth having a look at, if you’re considering holidays in Menorca at the moment.

Here’s an extract:

Get out your thesaurus and look up “Holiday heaven”, and a “Son Bou villa” will be first on the list. Well ok, that may not be strictly true - but it should be! This small but lively resort on the Spanish island of Menorca is the quintessential holiday maker’s paradise.

Even though Menorca is one of the lesser visited Balearic islands, Son Bou is a hive of activity in the high season. It might be the crystal clear waters, it might be the temperate climate, or it just might be the fact that Son Bou can lay claim to the longest (and widest) beach on the island. Its fine white sands stretch for nearly three miles, and unlike some of Menorca’s other beaches, it is also unusually wide.

The beach area in front of the commercial centre of town is the centre of the action. Every kind of activity you could want on your Son Bou holiday is on offer; pedalos, inflatable rides, canoes, water-skiing and jet-skiing for the energetic; and sun loungers and beach umbrellas those just wanting to laze away the day and top up their tan! The beach itself is gently shelved and gives way to the crystal clear waters of the shallows, which form an ideal natural paddling pool for young children. Out further, the currents can get strong, and although the beach is mostly patrolled by a life guard, it is always wise to heed the flag warning system in place.

Son Bou is an ideal family destination. Many of the hotels cater specifically for families, and the San Jaime complex houses a maze, tennis courts, children’s playgrounds and a fantastic water chute which will entertain children (and parents!)of all ages. There is also a great little ‘fun train’ running from the resort right down along the beach and back again. Perfect for a bit of family fun or just to take you back to your Son Bou villa, to save your legs after a long day spent relaxing on the beach!

To read the full article click here

For information about James Villa holidays visit yourmenorca.net

Menorca

Menorca holidaymakers are often curious about the Mediterranean diet, and many don’t realise that Menorca cooking even in popular resort areas involves ingredients they wouldn’t use themselves at home.

But it can be quite easy to incorporate some popular Menorca ingredients back at home if the Mediterranean diet does appeal.

A shopping exhibition to your local health food store isn’t always necessary. When the growing season is in full bloom, there are often many opportunities to source your nutrition from the wild. This is certainly the case when it comes to dandelion and nettles. As a low cost alternative to supplements, they’re vitamins and minerals in unadulterated form.

The dandelion for example has a rich history as a nutritious food with medicinal properties. The word “dandelion” comes from the French “dent de lion” or “lion’s tooth.” This is in reference to the plants leaves, which are jagged edged.

The official name for the flowering plant is Taraxacum from the Asteraceae family. The word Taraxacum has its basis in the Greek language, and its definition is “remedy for disorders.”

The dandelion is native to Europe and Asia, with two species found as weeds globally. Common in the northern temperate zone, dandelions grow in pastures and meadows, on waste ground and by roadsides.

The head of a dandelion is actually a small cluster of yellow flowers. Being plenteous, it’s no wonder the plant came into wide usage in the past and continues so today.

Concerning nettles, there are numerous species of the plant. However, Stinging nettle (officially called Urtica dioica) is the perennial flowering plant used as nutritious food. Native to Europe, Asia, northern Africa and North America, it also goes by the name “common nettle.” 

Stinging nettles grow between 3 to 7 feet in height during the summer. They have soft green leaves with edges that resemble a serrated knife. The leaves and stems have non-stinging hairs and many stinging hairs. The chemical compounds in hairs that come off when touched emit chemicals that cause a sting, hence the name.

Today there is much concern about unhealthy fats in a typical diet. Many people are espousing the benefits of a Mediterranean diet instead. Common fare for people of this region includes plenty of green vegetables, fresh fruit, fish and the use of olive oil.

Dandelions traditionally find themselves as salad greens in the Mediterranean diet. Stinging nettle, with a flavour akin to spinach, is also becoming more popular as a side dish.

Always experimenting with culinary delights, the Mediterranean diet now includes different recipes using dandelion and stinging nettle. In culinary concoctions, dandelion leaves are becoming more prevalent on restaurant menus. They are a part of braised dishes and salad dishes. As a leafy green vegetable, stinging nettle finds use as a flavouring in some Gouda cheeses. It also makes a substantial soup and is rich in protein.

The medicinal uses of dandelion and stinging nettle are plentiful. After washing them well, you can boil both of these plants. Next, you infuse them to make a rich tea full of vitamins and minerals.

Dandelion finds use mainly for disorders related to the liver. This includes congestion and inflammation, cirrhosis, hepatitis and jaundice. It also includes gallstones and bile-duct inflammation. In addition, the dandelion has diuretic properties.

The stinging nettle has cleansing and strengthening nutrients. A quality remedy for hay fever, asthma and eczema, they have a strong anti-allergenic effect. Some hair shampoos contain nettle to control dandruff and to give hair shine.

Legend has it that dandelions were responsible for saving a people from a famine. This was on the Mediterranean island of Menorca. Stories of old speak of how a plague of locusts on the island consumed virtually most of the plant life on Menorca. The residents of the island survived for almost a year by eating dandelion root.

One of Spain’s Balearic Islands, Menorca - which is also known as Minorca - lies between Spain and the North African coast. It’s not surprising, to this day, to find dandelion in Mediterranean dishes in homes and restaurants on Menorca. Along with its healthy Mediterranean cuisine, the island offers sun, sand and siestas by the sea.

Menorca is home to more than 120 beaches. Water and water sports abound on this piece of western Mediterranean archipelago. Holidaymakers who travel to Menorca can enjoy a host of activities and good eating in places such as Mahon, the island’s capital. 

You can make the Mediterranean way part of your lifestyle even before you travel. Mediterranean diets rich in leafy greens like dandelion and stinging nettle are beneficial in many ways.

More details about Menorca including hotels and Menorca villa holidays are available at yourmenorca.net while people who are trying the Mediterranean diet often use social media to report their findings.